Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.

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What is perfectionism? According to Psychology Today, perfectionism is “the belief that people, things, or performances are always perfect”. And perfectionism is not easily broken. Perfectionism is the mind-killer. It blocks our sense of possibility and it makes us feel helpless.

Source: The Gifts Of Imperfection: Let Go Of Who You Think Youre Supposed To Be And Embrace Who You Are

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